Stress Management

Description

Duration: 2 Days

This course on Stress Management is designed to equip individuals with the knowledge and tools necessary to effectively manage stress in both personal and professional settings. Participants will explore the physiological and psychological aspects of stress, identify common stressors, and learn practical strategies for managing stress. The course combines theoretical knowledge with interactive workshops to ensure participants can apply what they learn in their daily lives.

Course Aim

The aim of this course is to empower participants with a comprehensive understanding of stress and its effects on wellbeing and productivity. By the end of the course, attendees will be able to recognise signs of stress, implement techniques to manage stress, and develop a personal stress management plan. The course also aims to enhance resilience and improve overall mental health, enabling individuals to thrive in high-pressure environments.