Stress Management

Duration: 2 Days

Introduction:

This course on Stress Management is designed to equip individuals with the knowledge and tools necessary to effectively manage stress in both personal and professional settings. Participants will explore the physiological and psychological aspects of stress, identify common stressors, and learn practical strategies for managing stress. The course combines theoretical knowledge with interactive workshops to ensure participants can apply what they learn in their daily lives.

Course Aim:

The aim of this course is to provide participants with a thorough understanding of stress, its impact on wellbeing and productivity, and effective strategies for managing it.

Key objectives include:

• Recognise Signs of Stress: Teach participants to identify the signs and symptoms of stress in themselves and others.
• Implement Stress Management Techniques: Equip attendees with practical techniques to manage and reduce stress effectively.
• Develop Personal Stress Management Plans: Guide participants in creating tailored stress management plans to improve their resilience and mental health.
• Enhance Resilience: Focus on enhancing resilience to help individuals thrive in high-pressure environments and maintain overall mental wellbeing.